60 min · session
Foundations
Twelve weeks rebuilding the basics — breath, hinge, carry. For women returning to training or beginning intentionally.
DiscoverThe work
Programs, considered.
Four ways to begin — each one slow, specific, and built to outlast the season you start it in.
75 min · session
Considered Strength
Progressive strength shaped around your week. Heavier than you expect, gentler than you fear.
Discover
50 min · session
Mobility & Stillness
A practice for the in-between days — joints, fascia, breath. Restorative, never passive.
Discover
60 min · session
Private Sessions
Drop-in one-on-one in the studio or your space. For travel weeks, tune-ups, or trying it on.
DiscoverAbout Solaï
A softer kind of strength.
I trained for years inside the loud version of fitness — the metrics, the noise, the chase. What kept me, and what keeps the women I work with, is the quieter thread underneath it: moving because it returns you to yourself.
“Strength isn't loud. It's the slow, considered return to your body — again and again, on the days it's easy and the days it isn't.”
My practice is one-on-one, always. We work in seasons — twelve weeks at a time — with room for the life happening around the training. No challenges, no plans you'll resent by week three.
Based in Mile End. Studio sessions, mobility in the park when it's warm, programming you can carry into a hotel room when it isn't.
0+
Clients guided
0 yrs
Coaching practice
0:1
Always personal
In their words
“A softer, more lasting kind of strength. I trust my body in a way I never did before.”
Margaux L.
Client · 2 years
Begin a conversation
Tell me what you're moving toward.
A short reply within a day or two, then a quiet call to see if we're a fit.
- hello@solaifit.com
- Studio
- Montréal